Understanding Codependency And Steps To Overcome It | Episode 8

How to Help People In Crisis | Episode 7

Self Care is Soul Care | Episode 6

The Opposite of Addiction is Connection | Episode 5

Creating Healthy Habits and Rhythms | Episode 4

Our old habits (good and bad) may have gone out the window. The question now is: how do you create habits you actually want? Episode 4 has arrived to help you create healthy habits and rhythms that will make you feel more free - not more ashamed.

Learning to Sleep Better | Episode 3

Episode 3 is here to help you sleep better. Watch to learn practical steps to finding regular rest during a time when nothing feels regular.

Marriage in a Pandemic | Episode 2

Episode 2 dives into marriage and relationships in the time of a pandemic. Watch to learn practical steps to strengthen your relationships (and maybe figure out how to go on a date at home?).

Adjusting to a New Reality | Episode 1

Episode 1 of our new series unpacks what it means to adjust to a new reality and how to recognize grief in our lives.