Strongest You

Episode

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12/10/2020

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Episode 10

This One Thing

Change happens when you take ownership of your life. Start with step and watch it lead to big change.

12/3/2020

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Episode 10

Unlearn Codependent Behavior

Codependency does not lead to strong relationships. Take these 2 steps to break codependency and become a healthier, stronger you.

11/26/2020

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Episode 9

How Sleep Can Revolutionize Your Life

Strong people need strong sleep. Take these 4 steps to prioritize your sleep schedule.

Strong Boundaries Will Save Your Relationships

11/19/2020

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Episode 8

Strong Boundaries Will Save Your Relationships

Strong people create boundaries in relationships so they can love others and themselves simultaneously. Boundaries don’t make you a bad person, they actually result in healthy relationships.

11/12/2020

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Episode 7

What to Do When You’re Triggered

Strong people are in touch with their head. heart, and body so they can respond to triggers in a healthy way. Build a “Stronger You” by checking in with yourself before you respond out of wounded thinking.

11/5/2020

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Episode 6

Break Free from Perfectionism

Strong people understand where their perfectionism comes from, then address it with loving reminders. Build a “Stronger You” by reminding yourself that you did your best and you are good enough.

10/29/2020

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Episode 5

The Power of an Apology

Saying sorry is a superpower. When you have the ability to apologize well you have an advantage in life. Meaningful apologies have the power create self-ownership and build strong relationships.

10/22/2020

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Episode 4

Overcome Negative Thinking

Thoughts are like a fuse on a firecracker - once lit they will produce an explosion of actions, beliefs, and choices. The problem is, we often get caught in thinking traps where we believe certain lies about our thoughts that lead to unhealthy actions.

10/15/2020

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Episode 3

4 Ways to Build Strong Relationships

Strong relationships build a stronger you. But how do we get people to open up? Here are 4 ways to create safe environments for others.

10/8/2020

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Episode 2

How Strong People Calm Anxiety

Anxiety is an intense and persistent worry or fear that can be caused by a lot of things. The question is, how do we calm it?

10/1/2020

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Episode 1

Jared Herd

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How Strong People Deal with Failure

Have you failed before? Failure can leave us feeling broken and ashamed. But we often give failure too much weight. Repeat after me: failure is an event, not an identity.

Become the Strongest You