MIKE FOSTER X THE CHURCH AT RB
Become the Strongest You
There’s no better time than now to get started developing the skills for stronger lives and relationships.
Episodes
This One Thing
Change happens when you take ownership of your life. Start with step and watch it lead to big change.
Unlearn Codependent Behavior
Codependency does not lead to strong relationships. Take these 2 steps to break codependency and become a healthier, stronger you.
How Sleep Can Revolutionize Your Life
Strong people need strong sleep. Take these 4 steps to prioritize your sleep schedule.
Strong Boundaries Will Save Your Relationships
Strong people create boundaries in relationships so they can love others and themselves simultaneously. Boundaries don’t make you a bad person, they actually result in healthy relationships.
What to Do When You’re Triggered
Strong people are in touch with their head. heart, and body so they can respond to triggers in a healthy way. Build a “Stronger You” by checking in with yourself before you respond out of wounded thinking.
Break Free from Perfectionism
Strong people understand where their perfectionism comes from, then address it with loving reminders. Build a “Stronger You” by reminding yourself that you did your best and you are good enough.
The Power of an Apology
Saying sorry is a superpower. When you have the ability to apologize well you have an advantage in life. Meaningful apologies have the power create self-ownership and build strong relationships.
Overcome Negative Thinking
Thoughts are like a fuse on a firecracker - once lit they will produce an explosion of actions, beliefs, and choices. The problem is, we often get caught in thinking traps where we believe certain lies about our thoughts that lead to unhealthy actions.
4 Ways to Build Strong Relationships
Strong relationships build a stronger you. But how do we get people to open up? Here are 4 ways to create safe environments for others.
How Strong People Calm Anxiety
Anxiety is an intense and persistent worry or fear that can be caused by a lot of things. The question is, how do we calm it?
How Strong People Deal with Failure
Have you failed before? Failure can leave us feeling broken and ashamed. But we often give failure too much weight. Repeat after me: failure is an event, not an identity.
Hey, neighbor! We’re a Good Neighbor church in San Diego, California. That means we take the greatest commandment, to love our neighbors, seriously. Our minisitry is defined by three core values: the door, the table, and the garden. Ready to learn more?