Unlearn Codependent Behavior

Episode 10
Written By Mike Foster
 
 

What is codependency?

Codependency is leaving yourself in order to not be left by someone else. It starts in childhood and is often learned in family dynamics.

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Codependency results in exhaustion and doesn't foster healthy relationships or strong people. So, how do we stop being codependent?


1. Believe you are loved and worthy as you are.
2. Tell the truth about your needs and wants.

We do not have to transfer unhealthy patterns from our childhood to our current relationships. Stop codependency, and start loving the strongest version of you.

 

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From The Church at RB

Breaking codependency isn’t easy work. Don’t do it alone. Talk to one of our trained biblical counselors today.

At The Church at RB, we believe that YOU are eternal. Instead of neglecting yourself and giving to everyone else, start working on the Forever You. Want to learn more about this concept? Check out this sermon.

 
Mike Foster

Known as the Mr. Rogers of self-development, Mike Foster is a best-selling author, speaker, and executive counselor empowering people to build strong lives by turning their setbacks into superpowers. Mike is skilled in utilizing creativity and interactive elements to help people heal from hurts.

Like a grace-flavored snow cone on a hot, judgmental day, Mike’s chart-topping and highly acclaimed “Fun Therapy” podcast and STRONGEST workshop will give you the one-two punch you need to stop making excuses and start living a stronger, better life.

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