How Sleep Can Revolutionize Your Life

Episode 9
Written By Mike Foster
 
 
 
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Strong people need strong sleep.

With the busyness of life, it’s easy to let sleep become an afterthought. But, making sleep a priority can revolutionize your life.

So, how do we make it a priority?

Take these 4 steps to find deeper, stronger sleep.

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If you want a strong life you need strong sleep. Think about what steps you can take to strengthen your sleep. By practicing discipline in your sleep pattern you will find a healthier, well-rested, stronger you.

 

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From The Church at RB

Having trouble sleeping? Wind down with some meditative music. Check out Garden Music's album, Raphah and spend some peaceful time with the Lord.

At The Church at RB, we believe in finding rest in our Creator. Time with the Lord can create for a more restful life. Learn more about a personal relationship with him by tuning in to church every Sunday.

 
Mike Foster

Known as the Mr. Rogers of self-development, Mike Foster is a best-selling author, speaker, and executive counselor empowering people to build strong lives by turning their setbacks into superpowers. Mike is skilled in utilizing creativity and interactive elements to help people heal from hurts.

Like a grace-flavored snow cone on a hot, judgmental day, Mike’s chart-topping and highly acclaimed “Fun Therapy” podcast and STRONGEST workshop will give you the one-two punch you need to stop making excuses and start living a stronger, better life.

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